The Fitness Book

The Fitness Book

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Find a fitness workout that works for you with the home fitness bible. Whether you want to fit into your skinny jeans, brave a swimming costume in six weeks or squeeze in some exercise during your lunch break, "The Fitness Book" will help you find a workout that fits perfectly into your busy lifestyle. From stretching to strength-training and yoga to Pilates, over 500 exercises are covered plus questionnaires and tests help you identify the perfect workout for you. Tips on motivation and advice on healthy eating will keep you on the right track when the going gets tough. Easy to follow, enjoyable and achievable, "The Fitness Book" is your own gym membership for life so cancel your costly subscription and find a routine that really works for you.



Печатна книга

19.90 лв.

  • Наличност: не
  • Безплатна доставка за поръчка над 39.90 лв.
  • Доставка 1.99 лв. за поръчка над 9.99 лв.
  • За поръчка до 9.99 лв. доставка 2.99 лв.



Информация

Информация




Информация за книгата:

Издател: Dorling Kindersley
Категория: English Language Books , Sport, Hobbies
Година: 2012
Страници: 336
ISBN: 1405391200
Баркод: 9781405391207
Тегло: 1.05 кг.
Размер: 16.00x23.00 см.

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