Strength Training Exercises for Women
Burn calories, boost metabolism, build muscle and tone up with Strength Training Exercises for Womens at-home workouts and exercises. Step-by-step photography and expert advice guide you through 200 strength and weight training exercises, making you feel like you have your own personal trainer at home.
Fit the exercises into your daily life with 15 minute strength training workouts, using them to target key areas of your body, or to achieve and maintain all-round core strength and fitness. Strength Training Exercises for Women is perfect for women of any age and level of fitness looking to tone up and stay strong.
Kниги от същия жанр
-
Calatravaпечатна:
30.65 EUR
59.95 лв. -
The Karamazov Brothersпечатна:
2.04 EUR
4.00 лв. -
One to Oneпечатна:
32.72 EUR
64.00 лв. -
Spa and Health Club Designпечатна:
7.66 EUR
15.00 лв. -
How to Develop Self-Confidence and Influence People by Public Speakingпечатна:
7.10 EUR
13.90 лв. -
The Rough Guide to Floridaпечатна:
18.91 EUR
37.00 лв. -
Ruled Soft Reporter Notebook - Largeпечатна:
16.82 EUR
32.90 лв. -
The Truthпечатна:
8.64 EUR
16.90 лв. -
Great Escapes Around the Worldпечатна:
40.87 EUR
79.95 лв.
Информация
Информация за книгата:
Издател: Dorling Kindersley
Категория:
English Language Books
,
Health
,
Sport, Hobbies
Година: 2014
Страници: 336
ISBN: 9781409344995
Баркод: 9781409344995
Тегло: 1.10 кг.
Размер: 19.50x23.30 см.
То е много важно за нас, затова може да ви бъдем от полза като ви дадем следните насоки:
Резюме: Моля опишете вашето общо впечатление от продукта в няколко думи.