Strength Training Exercises for Women
Burn calories, boost metabolism, build muscle and tone up with Strength Training Exercises for Womens at-home workouts and exercises. Step-by-step photography and expert advice guide you through 200 strength and weight training exercises, making you feel like you have your own personal trainer at home.
Fit the exercises into your daily life with 15 minute strength training workouts, using them to target key areas of your body, or to achieve and maintain all-round core strength and fitness. Strength Training Exercises for Women is perfect for women of any age and level of fitness looking to tone up and stay strong.
Kниги от същия жанр
-
One Show Interactive: volume 9печатна:
25.51 EUR
49.90 лв. -
Dragons Tarotпечатна:
16.31 EUR
31.90 лв. -
Hard-boiled Wonderland and the End of the Worldпечатна:
10.17 EUR
19.90 лв. -
Harry Potter and the Goblet of Fireпечатна:
9.66 EUR
18.90 лв. -
Dordogne, Bordeaux and the Southwest Coastпечатна:
15.18 EUR
29.70 лв. -
Graffiti and Street Artпечатна:
14.77 EUR
28.90 лв. -
Elephants Can Rememberпечатна:
6.08 EUR
11.90 лв. -
Madame Bovaryпечатна:
3.52 EUR
6.90 лв. -
Painted Houseпечатна:
7.10 EUR
13.90 лв.
Информация
Информация за книгата:
Издател: Dorling Kindersley
Категория:
English Language Books
,
Health
,
Sport, Hobbies
Година: 2014
Страници: 336
ISBN: 9781409344995
Баркод: 9781409344995
Тегло: 1.10 кг.
Размер: 19.50x23.30 см.
То е много важно за нас, затова може да ви бъдем от полза като ви дадем следните насоки:
Резюме: Моля опишете вашето общо впечатление от продукта в няколко думи.