Essential Yoga
The ultimate guide to yoga for busy people. Essential Yoga breaks down all of the essential skills and techniques for aspiring yoga practitioners, with instructions for 48 poses split into six one-hour lessons. With a no-nonsense approach, step-by-step instructions, timing guidance and how-to photographs, instructor Sarah Herrington presents poses to invigorate, strengthen, tone and relax. Once readers have mastered the lessons, they can use their skills to embark on twenty-one targeted workouts. Designed to benefit those with little time to spare, these yoga fixes can help to build muscle, release lower-back tension, reduce stress, and much more.
Kниги от същия жанр
-
New Frontiers in Architectureпечатна:
28.58 EUR
55.90 лв. -
Mother Nightпечатна:
8.64 EUR
16.90 лв. -
The Holy Blood and the Holy Grailпечатна:
11.19 EUR
21.90 лв. -
100 Contemporary Fashion Designersпечатна:
22.47 EUR
43.95 лв. -
The Restaurant at the End of the Universeпечатна:
7.61 EUR
14.90 лв. -
Clean Breakпечатна:
8.12 EUR
15.90 лв. -
Cosmic: The Ultimate Pop-up Guide to Spaceпечатна:
18.15 EUR
35.50 лв. -
Set of 2 Volant Notebooks Ruled - Pink - Pocketпечатна:
8.15 EUR
15.95 лв. -
Cool Restaurants Moscowпечатна:
7.66 EUR
15.00 лв.
Информация
Информация за книгата:
Издател: Fair Winds Press
Категория:
English Language Books
,
Sport, Hobbies
Година: 2013
Страници: 160
ISBN: 9781592335534
Баркод: 9781592335534
Тегло: 0.51 кг.
Размер: 20.00x21.50 см.
То е много важно за нас, затова може да ви бъдем от полза като ви дадем следните насоки:
Резюме: Моля опишете вашето общо впечатление от продукта в няколко думи.